Smoothie bowls are the new (and totally Instagrammable) way to get your five a day.

After the excess of December (hello, daily cheeseboards), we’re in real need of some fruit and veg. Luckily, smoothie bowls are the newest foodie trend – they’re super healthy, quick and easy to whip up and totally Instagrammable, too. Here are our three favourite recipes…

Green Smoothie

1 sliced banana

½ avocado

½ cup blueberries

⅓ cup almond milk

1-2 handfuls spinach

1-2 handfuls kale

1 tsp Spirulina (optional)

Topping ideas


Cacao nibs

Bee pollen

Chia seeds

Whiz all the ingredients together in a blender until smooth. Sprinkle over the toppings of your choice and enjoy!

Three healthy smoothie bowl recipes


Chocolate Hazelnut Smoothie (because we’re still not quite ready to give up the treats…)

2 frozen bananas

¼ cup hazelnuts, soaked for 30 minutes

2 tbsp hemp protein

2 tbsp raw cacao powder

¾ cup almond milk

3-4 large medjool dates, pitted

Topping ideas

1 small banana

Chopped hazelnuts

Cacao nibs

Hemp seeds

Pop everything into your blender, blend until smooth then add your toppings.

Blueberry Bliss

2 cups blueberries

1 cup almond milk

1 ½ cup oats, soaked overnight

1 tsp vanilla extract

1 banana

maple syrup or raw honey

Topping ideas

Goji berries

Flaked almonds

Chia seeds

Toasted coconut

You get the idea by now – blend, blend, blend and enjoy!

Jen Allison
Jen is an online writer with a penchant for rose gold jewellery and oversized knitwear. She’s a stickler for grammar, loves a good book and can’t get enough of Instagram.

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