Smoothie bowls are the new (and totally Instagrammable) way to get your five a day.

After the excess of December (hello, daily cheeseboards), we’re in real need of some fruit and veg. Luckily, smoothie bowls are the newest foodie trend – they’re super healthy, quick and easy to whip up and totally Instagrammable, too. Here are our three favourite recipes…

Green Smoothie

1 sliced banana

½ avocado

½ cup blueberries

⅓ cup almond milk

1-2 handfuls spinach

1-2 handfuls kale

1 tsp Spirulina (optional)

Topping ideas

Granola

Cacao nibs

Bee pollen

Chia seeds

Whiz all the ingredients together in a blender until smooth. Sprinkle over the toppings of your choice and enjoy!

Three healthy smoothie bowl recipes

From: withfoodandlove.com.

Chocolate Hazelnut Smoothie (because we’re still not quite ready to give up the treats…)

2 frozen bananas

¼ cup hazelnuts, soaked for 30 minutes

2 tbsp hemp protein

2 tbsp raw cacao powder

¾ cup almond milk

3-4 large medjool dates, pitted

Topping ideas

1 small banana

Chopped hazelnuts

Cacao nibs

Hemp seeds

Pop everything into your blender, blend until smooth then add your toppings.

Blueberry Bliss

2 cups blueberries

1 cup almond milk

1 ½ cup oats, soaked overnight

1 tsp vanilla extract

1 banana

maple syrup or raw honey

Topping ideas

Goji berries

Flaked almonds

Chia seeds

Toasted coconut

You get the idea by now – blend, blend, blend and enjoy!

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Jen Allison
Jen is an online writer with a penchant for rose gold jewellery and oversized knitwear. She’s a stickler for grammar, loves a good book and can’t get enough of Instagram.

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